You Are The Teres Minor To My Humerus
Most of us have heard of the term rotator cuff before, but the truth is, there’s no actual cuff in any region of the shoulder. The “rotator cuff” is a group of four muscles that includes the...
View ArticleReverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s Reverse Crucifix pose featured in the video clip below. This pose takes care of stretching and releasing...
View ArticleTalking, Chewing And Tension – How Do They Relate?
Talking, chewing and tension all have something in common – the temporalis muscle, which is located on the temporal aspect (the side) of the cranium. The temporalis is a broad, fan-shaped muscle that...
View ArticleTemper Down the Temporalis
In my article on Wednesday, I described the temporalis muscle and how daily activities, such as talking and chewing can create tension for the jaw and temple. An easy way to discover if your temporalis...
View ArticleHealing Pelvic Floor Dysfunction with Massage, Breath and Movement
If there were ever a body blind spot, it certainly would be the pelvic floor. In sports, movement classes, private coaching, Physical Therapy, etc., the pelvic floor has historically been left alone....
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